Alpha Progression Gym Tracker

This advanced fitness app utilizes sophisticated algorithms to analyze your workout routines and progress, providing tailored guidance and effective advice for daily training. It crafts precise fitness plans designed for gradual, sustainable results, helping you achieve your physique goals.

Key Features:

• Personalized Workout Plans: Build customized strength training and weightlifting programs based on your training frequency and target muscle groups.
• Comprehensive Workout Tracking: Monitor your progress with integrated rep counting, weight tracking, and RIR (Reps in Reserve) tracking.
• Detailed Gym Log: Maintain a workout journal to record your sessions and performance notes for enhanced training analysis.
• Efficient Rest Timer: Optimize your workout flow with a built-in rest timer, ensuring you're ready for each set.
• Motivational Workout Planner: Stay on track towards your weightlifting objectives with a personalized planner that celebrates your successes and boosts motivation.
• Intelligent Progression Suggestions: Leverage advanced algorithms analyzing past workouts to offer personalized weight and rep recommendations for continuous improvement.
• Health Connect Integration: Seamlessly sync your body weight, body fat percentage, and workout data (including active calories) with Health Connect.

Highlights:

• Flexible Customization: Create and modify your own workout plans for greater control and personalization.
• Progressive Overload System: Ensure consistent progress and maximize muscle growth with intelligent progressive overload suggestions.
• Expanded Exercise Library: Access a diverse range of exercises, including 60 TRX and 9 cable exercises to add variety to your routine.
• Achievement-Based Motivation: Track your achievements and celebrate your milestones to maintain motivation and track your progress.

Version 4.2.2 Updates:

• Added Health Connect integration for body weight, body fat, and workout data.
• Expanded exercise library with 60 TRX and 9 cable exercises.
• Enhanced star rating calculations and display.
• Increased the number of yearly achievable achievements.