Freediving Apnea Trainer

The Freediving Apnea Trainer app enhances breath-holding capacity, benefiting freedivers, underwater hunters, and yoga practitioners of all skill levels. Users input their current maximum breath-hold time, triggering the app's generation of personalized training schedules. These plans incorporate various exercises designed to improve apnea. Beyond the core training functionality, the app offers several key features: customizable training tables, comprehensive training history tracking, and integration with pulse oximeters (like the Jumper500f) and Bluetooth heart rate monitors. Importantly, this app is a fitness tool, not a medical device; users should consult a doctor before starting any new fitness regimen.

Six key benefits highlight this app's value:

• Enhanced Apnea and Breath-Holding Endurance: Develop significantly improved breath-holding capabilities crucial for freediving, underwater hunting, and yoga.

• Tailored Training Programs: Personalized training plans adapt to individual breath-holding capacities, optimizing training effectiveness.

• Flexible Training Table Management: Modify existing training schedules or create custom ones for a truly personalized approach.

• Comprehensive Progress Monitoring: Track training progress visually through detailed statistics and charts, providing valuable insights into improvement.

• Seamless Device Integration: Utilize pulse oximeters and Bluetooth heart rate monitors for richer data and enhanced training feedback.

• Advanced Training Features: Benefit from features such as a square breathing timer, in-training notifications (voice and vibration), contraction marking, and pause/transition controls, creating a highly adaptable training experience.