Key App Features:
Running Analysis: Assess your running ability, track changes in your performance, receive run level assessments, and discover ideal pace zones for scientifically-backed training.
Pressure Calculation: Visualize your training pressure index after each workout to understand your body's load and prevent overtraining.
Grasp the Situation: Analyze your physical condition, fatigue levels, and other key indicators based on your training history, empowering you to make informed decisions and optimize your training.
Attention to Technology: Improve your running technique with data-driven insights into your technical indicators across various pace zones, helping you run faster, farther, and more efficiently.
Privacy Policy & Terms of Use: RQ prioritizes user privacy and provides readily accessible links to its privacy policy and terms of use.
In short, RQ is a comprehensive training app designed to elevate your running experience. It provides a holistic approach to training, combining performance analysis, overtraining prevention, personalized insights, and a focus on running technique, all while safeguarding user privacy. Its intuitive design and powerful features make RQ a compelling choice for runners seeking to improve their performance and achieve their goals.
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